Sometimes understanding our emotions can feel really difficult. Whether you are feeling sad, happy, worried, frustrated or something else entirely, it is not always easy to know what that feeling is or what to do about it.
This book is here to help. It walks you through different emotions, helps you understand what they might feel like, and offers simple tips and ideas to help you manage your mood.
You might find it useful to read through on your own, or you could use it together with someone you trust, like a support person, a family member or a friend. It can be a helpful way to start a conversation about how you are feeling.
Remember, everyone experiences emotions differently, and there is no right or wrong way to feel. What matters is that you have the support and tools you need to feel your best.